How do you know you’re rested?
February 14, 2018

If I’ve had enough sleep I’m eager to get to work. If I haven’t, I wonder how soon I can have breakfast.

Does that sound familiar? Is plenty of sleep as important to you as it is to me? The reason I ask is that it’s not always obvious if you’re getting enough.

If you’re more interested in snacking than knocking off another project, you might not be hungry so much as sleep-deprived. I’m hardly the first person to have that observation, and there’s a reason. Sleep is magic.