What power do you give your emotions?
November 24, 2018

Doing What Works logo 181013Emotions are like the weather, ever-changing. Jane suggests you not get too attached to them or even label them. Maureen suggests you cut back (way back!) on added sugar. You might not believe the mood lift you’ll get. And if you weren't taught it's okay to feel what you feel, there's still time to learn how to acknowledge what you're feeling as you let it pass right on through.